Anti-Reflux Diet

Do not smoke. Smoking will cause reflux. Avoid large meals, east slowly, and eat 4 to 5 small meals a day. Avoid eating within 2- 3 hours of going to bed. Avoid lying down, bending over or standing immediately after eating. Avoid tight fitting clothing, especially around the waste and after a meal. Lose weight if overweight. It is helpful to sleep with the head of the bed elevated, for more severe symptoms. (Six inches of bed elevations will decrease reflux significantly.)  

Foods to avoid:

Limit:

Please feel free to call us at (315) 452-3235 with any questions or concerns.

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